Francis Lam健身教練團隊

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【大腿健身教學 - 壺鈴深蹲】eDenki專訪High Fitness 私人健身教練 Francis Lam

私人健身教練Francis Lam 為大家示範修大腿深蹲動作...

2015-10-23 11:59:42 有 7,527 人看過有 8 人說讚

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【大腿健身教學 - Leg Extension】eDenki專訪High Fitness 私人健身教練 Francis Lam

私人健身教練Francis Lam 為大家示範訓練股四頭肌動作...

2015-10-23 11:57:54 有 3,176 人看過有 10 人說讚

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【健身教學 - 二頭肌】eDenki專訪High Fitness 私人健身教練 Francis Lam

私人教練 Francis 為大家示範如何用啞鈴訓練二頭肌...

2015-10-23 11:55:42 有 1,272 人看過有 7 人說讚

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【健身教學 - 腹肌訓練篇】eDenki專訪High Fitness 私人健身教練 Francis Lam

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2015-10-23 11:54:14 有 4,338 人看過有 25 人說讚

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【健身教學 - 三頭肌下壓Cable Push down】eDenki專訪High Fitness 私人健身教練 Francis Lam

私人健身教練Francis Lam 為大家示範三頭肌下壓動作...

2015-10-23 11:50:54 有 2,299 人看過有 7 人說讚

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Dbc開心好運來節目後即場教大家做運動 - 私人健身教練Francis Lam

今日「來自星級的你」搵黎私人健身教練 Francis Lam 　　　　　　　　　　　　　同我地分享左一D練腹肌既動作，佢話每個人都有腹肌架只不過可能係暫時收埋左。有見及此，佢就邀請左鄒攝(C...

2015-10-22 10:00:51 有 343 人看過有 2 人說讚

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【在家健身教學 2分鐘練胸肌第1集】 MENXPAT 私人健身教練Francis Lam

【胸肌健身教學】MENXPAT 私人健身教練Francis Lam 很多男士都希望擁有完美胸肌，不過平時工作忙碌，放工也累到不想去健身室。其實每日只需抽2分鐘做掌上壓，持之以恆的話也可在家中操出厚實...

2015-10-20 11:38:26 有 78,416 人看過有 407 人說讚

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【健身教學: 腹肌訓練篇】DBC數碼電台: 星級健身教練Francis

High Fitness私人健身中心的健身課程總監兼私人健身教練 Francis Lam 接受DBC數碼電台 - 開心好運來專訪，與大家分享健身教學: 腹肌是如何練成。重溫節目: http://w...

2015-10-06 00:25:45 有 469 人看過有 0 人說讚

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【Edenki 實用健身教學】背肌訓練 Lat Pull Down 胸前下拉

【實用健身教學】背肌都很難練嗎? 人體的背部是全身最多關節要控制, 最多不同肌群, 最難感應, 而且是自己看不到的鍛鍊部位, 所以有很多人都會感到練背肌是相當吃力(特別是"背闊肌")。以下有幾點背肌...

2015-07-10 10:52:33 有 5,563 人看過有 9 人說讚

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High Fitness 健身教練 Francis 於電視節目【青春聯合體】示範動作, 教大家家中keep fit 運動方法

主題：健身的樂趣近年健身的風氣盛行，手持一張健身中心會員證有如身分證般普遍。有人健身是為了鍛練一身肌肉，展現迷人線條；有人是為了減肥，希望擁有健康的身體；也有人盲目跟風，純粹人有我有。不論是甚麼...

2015-06-22 17:57:53 有 1,572 人看過有 4 人說讚